WHAT IS "JUST MOVE"?

Just Move Is Movement

Just Move is a way to stay happy and healthy doing what you already do everyday, MOVING! Just Move is the push you need to get to the best version of you! With the help of certified trainers, nutritionists, energetic motivators, and other MOVERS, you can reach any health goal you have in heart and mind. we combine all types of movment that helps with weight management. It includes stretching to keep us flexible, Cardio to keep us heart healthy, weight training for toning, and clean eating meal plans customized to fit all your health needs and concerns.

 Just Move also promotes movement that improves mental health. We believe that movement can help you work through mental struggles while helping you become more aware of your emotions. Just Move becomes a healthy way to work out stress, anxiety, depression, and other mental struggles. in a free movment session you will be allowed to lose yourself in the music. both reflection and healing can happen in motion. We encourage you to try it out. 

Just Move overall is the collaboration of dance fitness, step, jump rope, bike riding, skating, strength traingin and cardio and so much more. so many other styles of movement creating a unique workout experience custom to fit you. Each class will give you a variety of workouts and strength training routines to stay active and on track to reach your goals. 
Just Move is the push you need to create a happier healthier you thru movement 💃🏾🕺🏾 #JustMoveLLC

CONTACT US

Have any questions? We’re happy to answer! Send us a message below and we will get back to you as soon as possible! We look forward to speaking with you!

New Jersey, USA

shauniidee@justmovellc.com